Books in Non-Fiction > Health, Fitness & Dieting

Safety First: Building a Zero-Incident Manufacturing Culture

Behavioral safety, risk assessment, and compliance strategies to prevent accidents and protect workers.

by Diana Garcia

$6.99 (ebook), $18.99 (paperback)

Historia de la enfermedad mental

by Denise Johnson

$6.99 (ebook), $19.99 (paperback)

Everyday Habits for Lifelong Vitality and Health

An Evidence-Based, Practical Guide to Nutrition, Movement, Sleep, Stress Management, and Resilient Aging

by Daniel Nguyen

$6.99 (ebook), $19.99 (paperback)

The Carcinogen Next Door

How Everyday Products Are Putting Our Health at Risk

by Adrian Voss

$6.99 (ebook), $18.99 (paperback)

When Sleep Proves Elusive

A Guide for Insomniacs

by Jo Gerard

$6.99 (ebook), $19.99 (paperback)

A History of Cholera

by Louis Johnson

$6.99 (ebook), $18.99 (paperback)

Great Plagues

A chronicle of the worst disease outbreaks, epidemics, and pandemics in history

by Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

Getting Good Sleep... For Travelers

A Guide to Restful Sleep on Business Trips and Family Vacations

by Brandon Jensen

$6.99 (ebook), $18.99 (paperback)

Healthy Eating

Everything You Should Know

by Dr Alex Bugeja, PhD

$6.99 (ebook), $19.99 (paperback)

Meditation

A Guide for Beginners

by Dr Alex Bugeja, PhD

$6.99 (ebook), $19.99 (paperback)

The Psychology of Boredom

How Idle Minds Shape Our World

by Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

Planning For Retirement

A guide for Americans thinking about their future

by Dr Alex Bugeja & Lily Qian

$6.99 (ebook), $19.99 (paperback)

Heart Health

What Everyone Should Know

by Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

Lunacy

A chronicle of society's treatment of the mentally ill through the ages

by Raymond Maxwell

$6.99 (ebook), $18.99 (paperback)

Death Comes For Us All

Reflections on the Meaning of Life

by Helen Jackson

$6.99 (ebook), $18.99 (paperback)

Rituals, Mantras, and Mudras: A Practical Guide to Buddhist Devotional Arts

How sensory practices shape Buddhist devotion, healing, and community life

by Tyler Carter

$6.99 (ebook), $18.99 (paperback)

Mind, Brain, Buddha: Neuroscience of Meditation

What contemporary brain science reveals about Buddhist practices and well-being

by Kayla Kelly

$6.99 (ebook), $18.99 (paperback)

Cognitive Biases in Everyday Life

Understanding and Overcoming the Flaws in Human Thinking

by Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

Hidden Perils

A Journey Through the World of Disease-Causing Microbes

by Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

Facing Death with a Buddhist Heart

Practical teachings and rituals for end-of-life care, grief, and bereavement

by Christina Cox

$6.99 (ebook), $18.99 (paperback)

Zen Craft: Applying Zen Practice Beyond the Cushion

How Zen principles reshape work, creativity, and relationships in contemporary life

by Gabriel Howard

$6.99 (ebook), $18.99 (paperback)

Buddhist Psychotherapy: Integrating Mindfulness with Clinical Practice

Evidence-based approaches to using Buddhist insights in modern psychotherapy

by Ethan Patterson

$6.99 (ebook), $18.99 (paperback)

Mindful Parenting with Buddhist Principles

Raising resilient, compassionate children using age-appropriate meditation and ethical training

by Frances Moore

$6.99 (ebook), $18.99 (paperback)

The Beginner's Compass to Buddhism

A clear, practical introduction to core teachings, practices, and history for new seekers

by Christina Crawford

$6.99 (ebook), $18.99 (paperback)

The Secret Path of Vajrayana

A beginner-friendly overview of Tibetan Buddhism, tantra, and ritual practice

by Rebecca Russell

$6.99 (ebook), $18.99 (paperback)

The Heart of Theravada Buddhism

A comprehensive guide to Pali teachings, monastic practice, and vipassana meditation

by Judy Harris

$6.99 (ebook), $18.99 (paperback)

Anxiety... and ways to deal with it

What Everyone Should Know

by Dr Alex Bugeja, PhD

$6.99 (ebook), $19.99 (paperback)

Pregnancy and Maternity

What Everyone Should Know

by Alex Bugeja & Lily Qian

$6.99 (ebook), $18.99 (paperback)

Better Sleep And How To Get It

Common sleep problems and ways to address them

by Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

The Intensive Retreat Manual

Designing and sustaining deep meditation retreats for solo practitioners and teachers

by David Evans

$6.99 (ebook), $18.99 (paperback)

Overcoming Addiction

Conquering Your Impulses And Moving On With Your Life

by Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

Living In The Moment

A guide to finding true peace

by Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

Everyday Mindfulness for Modern Lives

Practical mindfulness techniques rooted in Buddhist practice for stress reduction and focus

by Rose Foster

$6.99 (ebook), $19.99 (paperback)

A History of Mental Illness

by Denise Johnson

$6.99 (ebook), $18.99 (paperback)

The Leading Causes of Death

Understanding Heart Disease, Stroke, Cancer, and Other Major Killers—and How to Prevent Them

by Brandon Jensen

$6.99 (ebook), $20.99 (paperback)

The Battle For Your Attention

by Isabelle Carrington

$6.99 (ebook), $18.99 (paperback)

A History of Plague

The Story of the Disease that Terrorized Humanity

by Lesya Stepova

$6.99 (ebook), $18.99 (paperback)

Urban Survival

Thriving During Power Outages and Other City Disasters

by Alex Bugeja

$6.99 (ebook), $18.99 (paperback)

Vitamins And Supplements

What Everyone Should Know

by Dr Alex Bugeja PhD

$6.99 (ebook), $19.99 (paperback)

The Mediterranean Diet

by Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

Tornados and Hurricanes

The Wrath of the Wind

by Alex Bugeja

$6.99 (ebook), $18.99 (paperback)

Poop...

...Poopity Poop

by Alex Bugeja

$6.99 (ebook), $18.99 (paperback)

Safety and Compliance on Commercial Construction Sites

OSHA-focused site safety systems, program implementation, and culture-building for large commercial projects

by Betty Bailey

$6.99 (ebook), $19.99 (paperback)

Common Tropical Diseases

A Guide For Residents And Travelers

by Jo Gerard

$6.99 (ebook), $18.99 (paperback)

Healthy Cooking

What Everyone Should Know

by Dr Alex Bugeja PhD

$6.99 (ebook), $19.99 (paperback)

Common Conditions of Aging

by Brent Marek

$6.99 (ebook), $19.99 (paperback)

Alzheimer's And Other Dementias

What Everyone Should Know

by Alex Bugeja

$6.99 (ebook), $18.99 (paperback)

Sleep, Diet, And Exercise

What everyone should know about the simple magical ingredients for a healthy life

by Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

Mindfulness

How being aware of the present moment can change your life

by Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

Pastoral Care and Mental Health

Integrating Counseling Skills with Christian Ministry

by Carl King

$6.99 (ebook), $20.99 (paperback)

Common OTC Drugs

What everyone should know about commonly encountered over-the-counter drugs

by Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

Cancer

What Everyone Should Know

by Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

The Midlife Metabolism Reset Blueprint

A Practical, Science-Backed Program for Men and Women Over 35 to Rebuild Muscle, Balance Hormones, Boost Energy, and Lose Stubborn Fat Without Extreme Diets

by Patrick Daniels

$6.99 (ebook), $20.99 (paperback)

The Practical Longevity Playbook for Professionals

Evidence-Based Habits, Routines, and Strategies to Boost Health, Energy, and Cognitive Performance for Busy Adults

by Billy Morris

$6.99 (ebook), $20.99 (paperback)

Herbal Teas and Functional Infusions

Blends, Brewing Methods, and Health-Focused Recipes

by Beverly Parker

$6.99 (ebook), $19.99 (paperback)

Spices and Gut Health

Scientific Insights on How Herbs and Spices Affect Digestion and Microbiome

by Diana Sanders

$6.99 (ebook), $19.99 (paperback)

Herbal Beauty and Skin Care

Formulas and Science-Backed Recipes for Natural Personal Care Products

by Julie Olson

$6.99 (ebook), $19.99 (paperback)

Clinical Herbalism for Practitioners

Advanced Protocols, Case Studies, and Integrative Approaches

by Alexis Sullivan

$6.99 (ebook), $20.99 (paperback)

Herbs for Home Remedies and First Aid

Practical Preparations, Salves, and Tinctures for Families

by Joe Hayes

$6.99 (ebook), $19.99 (paperback)

The Urban Herb Patch

A Practical Guide to Growing Culinary and Medicinal Herbs in Small Spaces

by Kathleen Nguyen

$6.99 (ebook), $19.99 (paperback)

Herbal Medicine for Everyday Ailments

Evidence-Based Remedies, Dosage, and Safety for Home Use

by Jeremy Murphy

$6.99 (ebook), $19.99 (paperback)

Aromatics and Essential Oils

Extraction, Safety, and Formulation for Perfumes and Therapeutics

by Elizabeth Green

$6.99 (ebook), $19.99 (paperback)

Children and War: Psychological Impact, Education, and Long-Term Recovery

Understanding Trauma, Reintegration, and Support Systems for Young Survivors

by Carolyn Daniels

$6.99 (ebook), $19.99 (paperback)

Mouth Matters: How Oral Health Affects Your Whole Body

A guide linking dental care, gum disease, and systemic health with daily practices and clinical warning signs

by Henry Rodriguez

$6.99 (ebook), $19.99 (paperback)

Healthy Work, Healthy You: Ergonomics, Stress Management, and Movement for Office Life

Evidence-based strategies to reduce pain, improve productivity, and restore work-life balance for desk-bound people

by Beverly Ross

$6.99 (ebook), $19.99 (paperback)

Breaking the Habit Loop: Evidence-Based Strategies to Overcome Addictions and Build New Behaviors

A focused manual combining neuroscience, behavior-change techniques, and relapse prevention for substances and digital dependencies

by Sarah Ryan

$6.99 (ebook), $19.99 (paperback)

Immune Wellness: How Everyday Choices Strengthen Your Body’s Defenses

An accessible exploration of immune system basics with proven lifestyle supports and myth-busting about supplements

by Peter Fox

$6.99 (ebook), $19.99 (paperback)

Quantified Health: How to Use Wearables, Apps, and Data to Improve Wellbeing

Practical advice for selecting devices, tracking meaningful metrics, and turning health data into better habits

by Jeremy Murphy

$6.99 (ebook), $19.99 (paperback)

Reversing Metabolic Syndrome: A Practical Plan to Regain Insulin Sensitivity

Comprehensive lifestyle, dietary, and behavioral protocols to lower blood sugar, waist circumference, and cardiometabolic risk

by Diana Peterson

$6.99 (ebook), $19.99 (paperback)

Know Your Numbers: A Consumer’s Guide to Medical Tests and Preventive Screening

How to interpret common lab results, imaging reports, and screening recommendations to make informed health decisions

by Amanda Wagner

$6.99 (ebook), $19.99 (paperback)

Parenting Health: A Practical Guide to Child Development, Nutrition, and Preventive Care

A concise, evidence-based handbook for parents of infants to adolescents on growth, common illnesses, vaccination, and healthy habits

by Keith Chen

$6.99 (ebook), $19.99 (paperback)

Be Ready: Everyday First Aid and Emergency Preparedness for Individuals and Families

Clear, confidence-building instruction on first response for injuries, sudden illness, and common household emergencies

by Nicole Roberts

$6.99 (ebook), $19.99 (paperback)

Men’s Health Playbook: Testosterone, Metabolism, and Midlife Wellness

Targeted prevention and treatment strategies for common male concerns from sexual health to metabolic risk

by Russell Ferguson

$6.99 (ebook), $19.99 (paperback)

Living with Chronic Conditions: A Practical Self-Management Toolkit

Actionable strategies for day-to-day management of diabetes, hypertension, arthritis, and other long-term illnesses

by Roger Porter

$6.99 (ebook), $18.99 (paperback)

Real-World Nutrition: Meal Planning and Grocery Strategies for Busy Lives

Practical, time-saving guidance to create nutritious, budget-friendly meals that support health goals

by Douglas Castro

$6.99 (ebook), $19.99 (paperback)

Move Well Forever: Recovery, Mobility, and Injury Prevention for Active Adults

An integrated approach to exercise recovery, mobility training, and rehab-informed injury prevention to maintain an active lifestyle

by Dennis Sullivan

$6.99 (ebook), $19.99 (paperback)

The Liver Factbook: What Your Liver Does and How to Keep It Healthy

Clear explanations of liver function, fatty liver disease prevention, and evidence-based recovery strategies

by Olivia Griffin

$6.99 (ebook), $19.99 (paperback)

Water and Kidneys: Hydration, Electrolytes, and Practical Kidney Care

An approachable primer on fluid balance, electrolyte needs, kidney function, and preventing common renal problems

by Ethan Moore

$6.99 (ebook), $19.99 (paperback)

Longevity Habits: Evidence-Based Lifestyle Strategies for Healthy Aging

A holistic approach combining nutrition, movement, sleep, social connection, and preventative care to extend healthspan

by Frances Morales

$6.99 (ebook), $19.99 (paperback)

Heart Health Decoded: Prevention, Tests, and Lifestyle Interventions That Work

Comprehensive guide to cardiovascular biology, risk reduction, and interpreting heart tests

by Dennis Evans

$6.99 (ebook), $20.99 (paperback)

The Hormone Blueprint: Understanding Endocrine Signals That Control Your Body

A user-friendly primer on hormones, cycles, imbalances, and restoring balance naturally and medically

by Bruce Guzman

$6.99 (ebook), $19.99 (paperback)

Thought Tools: Cognitive Behavioral Strategies for Everyday Emotional Health

A workbook-style guide to applying CBT techniques for anxiety, depression, and negative thinking patterns

by Carl Jimenez

$6.99 (ebook), $19.99 (paperback)

The Gut Inside You: A Practical Guide to Microbiome Health

How to nurture your gut flora for digestion, immunity, mood, and weight with evidence-based food and lifestyle strategies

by Christine Grant

$6.99 (ebook), $19.99 (paperback)

Everyday First Response: A Practical First Aid Guide for Common Medical Emergencies

Concise, confidence-building steps to manage acute injuries, allergic reactions, cardiac events, and breathing crises

by Teresa Dunn

$6.99 (ebook), $19.99 (paperback)

Calm Under Pressure: Rewiring Stress with Nervous System Tools

Practical neurobiology and daily practices to lower chronic stress, reduce anxiety, and build resilience

by Jerry Wright

$6.99 (ebook), $19.99 (paperback)

Symptom Detective: How to Track, Analyze, and Communicate Your Body's Signals

A systematic toolkit for journaling symptoms, recognizing patterns, and preparing for medical consultations

by Pamela Barnes

$6.99 (ebook), $19.99 (paperback)

Airways and Lungs: Breathing Better from Asthma to COPD

Clear explanations of lung anatomy, common respiratory illnesses, and everyday strategies to improve breathing

by Joan Garza

$6.99 (ebook), $19.99 (paperback)

Microbiome Matters: How Gut Bacteria Shape Your Mood, Weight, and Immunity

Practical science-backed strategies to support a healthy gut microbiome for better overall wellbeing

by Nicholas Morris

$6.99 (ebook), $19.99 (paperback)

Heart Sense: Everyday Strategies to Protect Your Cardiovascular System

Clear guidance on reducing heart disease risk with diet, movement, medication literacy, and monitoring

by Angela Ferguson

$6.99 (ebook), $19.99 (paperback)

Brain Boost: Practical Neuroscience for Memory, Focus, and Mental Fitness

A user-friendly manual for optimizing cognitive performance across adulthood with training, nutrition, and lifestyle tactics

by Charles Hernandez

$6.99 (ebook), $19.99 (paperback)