Schlaf, Ernährung und Bewegung

Was jeder über die einfachen magischen Zutaten für ein gesundes Leben wissen sollte

by Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

Gezond eten

Alles wat je moet weten

by Dr Alex Bugeja, PhD

$6.99 (ebook), $19.99 (paperback)

Die mediterrane Diät

by Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

Vitamine e integratori

Cosa tutti dovrebbero sapere

by Dr Alex Bugeja PhD

$6.99 (ebook), $19.99 (paperback)

Peak Fuel: Nutrition, Hydration, and Supplement Strategies for High Mountain Performance

Practical meal plans and fueling protocols for training and altitude expeditions

by Teresa Chavez

$6.99 (ebook), $18.99 (paperback)

The Everyday Habits Blueprint for Lasting Peak Health

A Science-Based, Habit-Focused Guide to Fitness, Nutrition, Sleep, and Mental Resilience

by Kayla Wright

$6.99 (ebook), $19.99 (paperback)

The Everyday Longevity Health Blueprint

Evidence-Based Nutrition, Movement, Sleep and Mindset Habits Busy Adults Can Use to Add Years and Vibrant Health

by Brenda Gibson

$6.99 (ebook), $19.99 (paperback)

Everyday Habits for Lifelong Vitality and Health

An Evidence-Based, Practical Guide to Nutrition, Movement, Sleep, Stress Management, and Resilient Aging

by Daniel Nguyen

$6.99 (ebook), $19.99 (paperback)

Healthy Eating

Everything You Should Know

by Dr Alex Bugeja, PhD

$6.99 (ebook), $19.99 (paperback)

Heart Health

What Everyone Should Know

by Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

Vitamins And Supplements

What Everyone Should Know

by Dr Alex Bugeja PhD

$6.99 (ebook), $19.99 (paperback)

The Mediterranean Diet

by Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

Poop...

...Poopity Poop

by Alex Bugeja

$6.99 (ebook), $18.99 (paperback)

Healthy Cooking

What Everyone Should Know

by Dr Alex Bugeja PhD

$6.99 (ebook), $19.99 (paperback)

Sleep, Diet, And Exercise

What everyone should know about the simple magical ingredients for a healthy life

by Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

The Midlife Metabolism Reset Blueprint

A Practical, Science-Backed Program for Men and Women Over 35 to Rebuild Muscle, Balance Hormones, Boost Energy, and Lose Stubborn Fat Without Extreme Diets

by Patrick Daniels

$6.99 (ebook), $20.99 (paperback)

The Practical Longevity Playbook for Professionals

Evidence-Based Habits, Routines, and Strategies to Boost Health, Energy, and Cognitive Performance for Busy Adults

by Billy Morris

$6.99 (ebook), $20.99 (paperback)

Spices and Gut Health

Scientific Insights on How Herbs and Spices Affect Digestion and Microbiome

by Diana Sanders

$6.99 (ebook), $19.99 (paperback)

Immune Wellness: How Everyday Choices Strengthen Your Body’s Defenses

An accessible exploration of immune system basics with proven lifestyle supports and myth-busting about supplements

by Peter Fox

$6.99 (ebook), $19.99 (paperback)

Reversing Metabolic Syndrome: A Practical Plan to Regain Insulin Sensitivity

Comprehensive lifestyle, dietary, and behavioral protocols to lower blood sugar, waist circumference, and cardiometabolic risk

by Diana Peterson

$6.99 (ebook), $19.99 (paperback)

Parenting Health: A Practical Guide to Child Development, Nutrition, and Preventive Care

A concise, evidence-based handbook for parents of infants to adolescents on growth, common illnesses, vaccination, and healthy habits

by Keith Chen

$6.99 (ebook), $19.99 (paperback)

Men’s Health Playbook: Testosterone, Metabolism, and Midlife Wellness

Targeted prevention and treatment strategies for common male concerns from sexual health to metabolic risk

by Russell Ferguson

$6.99 (ebook), $19.99 (paperback)

Real-World Nutrition: Meal Planning and Grocery Strategies for Busy Lives

Practical, time-saving guidance to create nutritious, budget-friendly meals that support health goals

by Douglas Castro

$6.99 (ebook), $19.99 (paperback)

The Liver Factbook: What Your Liver Does and How to Keep It Healthy

Clear explanations of liver function, fatty liver disease prevention, and evidence-based recovery strategies

by Olivia Griffin

$6.99 (ebook), $19.99 (paperback)

Water and Kidneys: Hydration, Electrolytes, and Practical Kidney Care

An approachable primer on fluid balance, electrolyte needs, kidney function, and preventing common renal problems

by Ethan Moore

$6.99 (ebook), $19.99 (paperback)

Longevity Habits: Evidence-Based Lifestyle Strategies for Healthy Aging

A holistic approach combining nutrition, movement, sleep, social connection, and preventative care to extend healthspan

by Frances Morales

$6.99 (ebook), $19.99 (paperback)

Heart Health Decoded: Prevention, Tests, and Lifestyle Interventions That Work

Comprehensive guide to cardiovascular biology, risk reduction, and interpreting heart tests

by Dennis Evans

$6.99 (ebook), $20.99 (paperback)

The Hormone Blueprint: Understanding Endocrine Signals That Control Your Body

A user-friendly primer on hormones, cycles, imbalances, and restoring balance naturally and medically

by Bruce Guzman

$6.99 (ebook), $19.99 (paperback)

The Gut Inside You: A Practical Guide to Microbiome Health

How to nurture your gut flora for digestion, immunity, mood, and weight with evidence-based food and lifestyle strategies

by Christine Grant

$6.99 (ebook), $19.99 (paperback)

Microbiome Matters: How Gut Bacteria Shape Your Mood, Weight, and Immunity

Practical science-backed strategies to support a healthy gut microbiome for better overall wellbeing

by Nicholas Morris

$6.99 (ebook), $19.99 (paperback)