Books in Non-Fiction > Health, Fitness & Dieting
Browse 1,545 books on Health, Fitness & Dieting at MixCache.com, part of our Non-Fiction collection. Subjects include Meditation & Mindfulness, General, Mental Health, Psychology & Counseling and 11 others. Available as instant ebook downloads, with paperback and hardcover editions on selected titles.
Showing 181–270 of 1,545.
Your Metabolic Map: Understanding Weight, Energy, and Blood Sugar Regulation
A practical roadmap to optimize metabolism through diet, exercise, and medical insights
by Ashley Silva
$6.99 (ebook), $19.99 (paperback)
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Women's Internal Health: Ovaries, Uterus, Hormones, and Life Stages Explained
A gender-specific guide to reproductive anatomy, menstrual cycles, fertility, menopause, and hormonal health
by Louis Reed
$6.99 (ebook), $19.99 (paperback)
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Inside Your Engine: A Layperson's Guide to How Organs Work
Clear, visual explanations of heart, lungs, liver, kidneys, brain and gut for everyday health
by Andrew Smith
$6.99 (ebook), $19.99 (paperback)
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Biohacking Responsibly: Evidence-Based Enhancements and Risks for Body Optimization
A balanced examination of popular biohacks, supplements, and technologies with safety protocols and scientific support
by Joan Hayes
$6.99 (ebook), $19.99 (paperback)
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Hormone Harmony: Understanding and Managing Your Endocrine Health
An approachable guide to hormones from puberty to menopause andropause, with lifestyle and medical options
by Natalie Bennett
$6.99 (ebook), $19.99 (paperback)
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The Immune System Explained: How Your Body Fights Infection and How to Strengthen It
Readable deep dive into innate and adaptive immunity with practical immune-support strategies
by Diana Bryant
$6.99 (ebook), $19.99 (paperback)
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Period Power: A Modern Guide to Menstrual Health and Fertility Awareness
Science-based strategies for managing cycles, menstrual disorders, and natural fertility tracking
by Janice Perry
$6.99 (ebook), $19.99 (paperback)
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Bones, Muscles, Joints: A Practical Guide to Mobility, Strength, and Pain Prevention
Evidence-based strategies to build and maintain musculoskeletal health across every decade
by Russell Moore
$6.99 (ebook), $19.99 (paperback)
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The Emotional Body: How Emotions Affect Physiological Health and Healing
Integrative techniques linking psychology, stress physiology, and somatic practices for holistic wellbeing
by Gloria Harris
$6.99 (ebook), $19.99 (paperback)
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Brain Essentials: Neurobiology for Better Memory, Focus, and Mental Health
Actionable neuroscience to boost cognition, manage anxiety and depression, and protect brain health
by Edward Peterson
$6.99 (ebook), $19.99 (paperback)
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Aging Inside Out: Cellular Senescence, Inflammation, and Practical Longevity Strategies
Translating aging biology into everyday choices that slow functional decline and preserve quality of life
by Jacob Tucker
$6.99 (ebook), $19.99 (paperback)
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Men's Physiology Uncovered: Testosterone, Prostate, Metabolism, and Aging
A focused look at male-specific internal health issues with preventive strategies and medical insights
by Deborah Daniels
$6.99 (ebook), $19.99 (paperback)
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Everyday Brain: Practical Neuroscience for Better Living
How Understanding Your Brain Improves Memory, Focus, Sleep, Mood, and Decision Making
by Cynthia Reed
$6.99 (ebook), $19.99 (paperback)
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Strength for Life: Beginner-to-Advanced Strength Training for Health and Mobility
A progressive strength-training program for all ages focused on functional movement, injury prevention, and metabolic health
by Angela Weaver
$6.99 (ebook), $19.99 (paperback)
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Practical Anatomy for Caregivers: Essential Body Knowledge to Support Loved Ones
A compassionate, hands-on guide for family caregivers on mobility, feeding, medications, and recognizing decline
by Carl Weaver
$6.99 (ebook), $19.99 (paperback)
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From Lab to Life: A Nonphysician's Guide to Interpreting Common Medical Tests
How to read and act on bloodwork, imaging, and screening results with confidence
by Kelly Ford
$6.99 (ebook), $19.99 (paperback)
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Sleep Biology: The Science of Rest and How to Get High-Quality Sleep Every Night
Evidence-based techniques to optimize sleep architecture, circadian rhythms, and recovery
by Steven Henderson
$6.99 (ebook), $19.99 (paperback)
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The Stress Response Manual: How Your Body Reacts and What to Do About It
Simple, clinically proven methods to reduce chronic stress and reverse physiological damage
by Carolyn Martinez
$6.99 (ebook), $19.99 (paperback)
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Liver Lab: Understanding Liver Function, Fatty Liver Disease, and Detox Myths
A myth-busting, science-first guide to liver biology, tests, and realistic ways to improve hepatic health
by Eugene Stevens
$6.99 (ebook), $19.99 (paperback)
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Kidney Care Handbook: How Kidneys Keep You Alive and What to Do When They Fail
Practical advice on kidney function, early warning signs, labs, and lifestyle measures to protect renal health
by Danielle Ramirez
$6.99 (ebook), $19.99 (paperback)
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Mind-Body Performance: Using Movement, Nutrition, and Psychology to Boost Physical Output
A performance-driven guide for athletes and active adults combining physiology and mental training
by Walter Smith
$6.99 (ebook), $19.99 (paperback)
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Sleep Smarter Tonight: Science-Backed Habits for Deep, Restorative Sleep
A step-by-step manual for optimizing sleep quality, circadian rhythms, and daytime energy without medications
by Matthew Ellis
$6.99 (ebook), $19.99 (paperback)
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Labyrinth of the Gut-Brain Axis: How Your Digestive System Controls Mood, Immunity, and Cognition
An evidence-based exploration of bidirectional gut-brain communication with therapeutic approaches
by Abigail Harris
$6.99 (ebook), $19.99 (paperback)
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Wine & Wellness Kitchen
Nutritional insights and recipe redesigns that prioritize health without sacrificing flavor
by Alan Rodriguez
$6.99 (ebook), $18.99 (paperback)
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Ancient Grains and Modern Baking: Rediscovering Long-Forgotten Flours
Exploring einkorn, spelt, teff, sorghum, and other grains with modern recipes and techniques
by Melissa Bennett
$6.99 (ebook), $19.99 (paperback)
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Reset Your Metabolism with Mindful Eating
A Practical 12-Week Plan for Sustainable Weight Loss, Energy, and Hormonal Balance
by Russell Gonzales
$6.99 (ebook), $19.99 (paperback)
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Total Longevity Reset: Eat, Move, Thrive
A practical, evidence-based 25-chapter guide to nutrition, exercise, sleep, stress, and daily habits for living healthier longer
by Evelyn Martin
$6.99 (ebook), $20.99 (paperback)
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Medicinal Native Plants of North America
Traditional uses, modern research, and safe cultivation of native medicinal species
by Philip Salazar
$6.99 (ebook), $19.99 (paperback)
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Mind in Microgravity: Psychology and Performance in Space
Coping strategies, selection, and training for psychological resilience on long missions
by Sean Black
$6.99 (ebook), $18.99 (paperback)
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The Metabolic Reset Blueprint for Midlife
A Practical Guide to Restoring Energy, Losing Stubborn Fat, and Rebuilding Health After 40
by Gary Phillips
$6.99 (ebook), $19.99 (paperback)
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The Everyday Habit Blueprint for Lifelong Health
Small Daily Rituals in Nutrition, Movement, Recovery, and Mindset That Transform Energy, Strength, and Well‑Being at Any Age
by Joe Phillips
$6.99 (ebook), $18.99 (paperback)
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The Science of Sustainable Sleep Habits
A Practical Guide to Restoring Energy, Focus, and Health Through Evidence-Based Sleep Strategies
by Johnny Robinson
$6.99 (ebook), $19.99 (paperback)
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Reset Your Metabolism for Life
A Practical, Evidence-Based Program to Lose Fat, Build Strength, and Maintain Healthy Weight Long-Term
by Nicole Hernandez
$6.99 (ebook), $19.99 (paperback)
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Everyday Habits for Lasting Vitality
A Practical, Science-Backed Program to Boost Energy, Improve Metabolism, and Age Well
by Dennis Bailey
$6.99 (ebook), $18.99 (paperback)
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Micro-Habits for Lasting Health Change
A Practical Guide to Simple Daily Routines for Weight, Sleep, Energy, and Mental Wellbeing
by Kimberly Nichols
$6.99 (ebook), $19.99 (paperback)
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The Busy Professional's Flexible Nutrition Blueprint
Science-Backed, Time-Smart Strategies to Lose Fat, Boost Energy, and Perform at Work Without Rigid Diets
by Victoria Hawkins
$6.99 (ebook), $19.99 (paperback)
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The Complete Reset Guide for Lasting Health
A Science-Based Program to Restore Metabolism, Build Sustainable Habits, and Keep Weight Off for Good
by Jacqueline Rodriguez
$6.99 (ebook), $19.99 (paperback)
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The Whole-Body Reset Blueprint
A Science-Based, Sustainable Program for Weight, Energy, and Mental Health
by Amanda Evans
$6.99 (ebook), $18.99 (paperback)
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Everyday Brain Science for Better Living
Practical Neuroscience Insights to Improve Memory, Focus, Sleep, and Decision-Making
by Benjamin Young
$6.99 (ebook), $19.99 (paperback)
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Everyday Longevity: A Practical Lifestyle Blueprint for Healthy Aging
Evidence-Based Habits, Nutrition, Movement, and Mindset Strategies to Add Years of Healthy Life
by Jennifer Robinson
$6.99 (ebook), $19.99 (paperback)
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The Habit-Based Path to Lasting Health
A Science-Backed Guide to Losing Weight, Building Fitness, and Keeping Results Without Fad Diets
by Andrew Dixon
$6.99 (ebook), $19.99 (paperback)
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The Energy Reset: Science-Based Habits for Lifelong Vitality
A Practical Program to Restore Sleep, Nutrition, Movement, and Mental Focus for Busy Adults
by Kimberly Phillips
$6.99 (ebook), $19.99 (paperback)
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Everyday Habits for Lifelong Health and Vitality
A Science-Based Plan to Boost Energy, Prevent Disease, and Thrive at Every Age
by Raymond Gray
$6.99 (ebook), $19.99 (paperback)
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The Everyday Resilience Training Manual
Practical Science-Based Habits to Build Mental Strength, Reduce Stress, and Thrive
by Virginia Brown
$6.99 (ebook), $19.99 (paperback)
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The Metabolic Reset Roadmap: 25 Steps to Energy, Weight, and Longevity
A Practical, Science-Based Program to Rewire Your Metabolism, Improve Health, and Sustain Results
by Judy Ramirez
$6.99 (ebook), $19.99 (paperback)
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The Metabolic Reset Blueprint for Longevity
How to Reverse Insulin Resistance, Optimize Hormones, and Reclaim Energy for Midlife and Beyond
by Virginia Black
$6.99 (ebook), $18.99 (paperback)
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Everyday Resilience: A Science-Based Blueprint for Lasting Health and Vitality
Simple, Evidence-Backed Habits to Improve Sleep, Strength, Metabolism, and Mental Energy
by Hannah Hunt
$6.99 (ebook), $19.99 (paperback)
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The Everyday Longevity Toolkit
Science-Based Habits, Nutrition, and Routines to Extend Your Healthy Years
by Betty Bennett
$6.99 (ebook), $18.99 (paperback)
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Mental Health Crisis in Young Adults
Prevention, School-Based Interventions, and Community Solutions
by Ashley Patterson
$6.99 (ebook), $18.99 (paperback)
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After the Guns Fall Silent: Veterans, Trauma, and Societal Reintegration in the 21st Century
A compassionate guide to understanding veteran mental health, social reintegration, and policy solutions after modern wars
by Jeremy Lopez
$6.99 (ebook), $18.99 (paperback)
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Metabolic Reset for Midlife Success
A Practical 25-Step Program to Rebuild Energy, Burn Fat, Preserve Muscle, and Thrive After 40
by Steven Ellis
$6.99 (ebook), $19.99 (paperback)
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Sustainable Fat Loss for Lasting Health
A Science-Based Roadmap of Nutrition, Exercise, and Habits to Lose Weight Permanently
by Judith Myers
$6.99 (ebook), $18.99 (paperback)
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Everyday Metabolic Reset for Busy Adults
A Practical 25-Week Plan to Boost Energy, Burn Fat, and Rebuild Metabolic Health Without Extreme Dieting
by Martha Castillo
$6.99 (ebook), $19.99 (paperback)
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Children of Conflict: Education, Trauma, and Recovery in War-Torn Middle Eastern Communities
Programs, Evidence, and Stories from Syria, Yemen, and Iraq
by Ethan Baker
$6.99 (ebook), $18.99 (paperback)
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Lifestyle Medicine for Disease Prevention: Evidence-Based Habits to Reverse Chronic Illness
A clinician and patient guide to using nutrition, exercise, sleep, and stress reduction to prevent and reverse disease
by Diane Perry
$6.99 (ebook), $18.99 (paperback)
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Occupational Medicine Guide: Preventing and Managing Workplace Diseases
Practical protocols for hazard assessment, exposure management, and worker health programs
by Terry Hamilton
$6.99 (ebook), $18.99 (paperback)
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Rare Disease Diagnosis: A Clinician's Roadmap to Finding Uncommon Conditions
Strategies, tools, and multidisciplinary approaches to recognize and manage rare disorders
by Daniel Griffin
$6.99 (ebook), $18.99 (paperback)
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Geriatric Medicine Essentials: Complex Care for Older Adults
Comprehensive strategies for multimorbidity, polypharmacy, frailty, and goals of care discussions
by Janice Johnson
$6.99 (ebook), $20.99 (paperback)
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Medicine and Science in South Asia
Ayurveda, Astronomy, and Colonial Science Encounters
by Dylan Grant
$6.99 (ebook), $18.99 (paperback)
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Belief and Brain: Neuroscience of Religious Experience
What brain science reveals about prayer, meditation, mysticism, and transcendence
by Alexander Cook
$6.99 (ebook), $18.99 (paperback)
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Mystics and Methods: Comparative Study of Contemplative Traditions
From Sufism to Christian mysticism and Buddhist awakening—practices, writings, and psychological effects
by Emma Harris
$6.99 (ebook), $18.99 (paperback)
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Rituals of Renewal: Mindfulness, Meditation, and Contemporary Spiritual Practices
Practical guides and evidence-based programs for integrating spiritual routines into daily life
by Janice Martin
$6.99 (ebook), $18.99 (paperback)
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Conversion and Identity: Personal Stories and Social Dynamics
Narratives and analysis of why people change faiths, mix traditions, or leave religion altogether
by Samuel Castillo
$6.99 (ebook), $18.99 (paperback)
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Walking Meditation and Movement Mindfulness
Techniques that combine walking, qigong, and gentle movement with awareness training
by Kayla Evans
$6.99 (ebook), $18.99 (paperback)
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Secular Mindfulness vs. Spiritual Practice
Clarifying differences, common ground, and how to choose a practice that fits you
by Megan Campbell
$6.99 (ebook), $18.99 (paperback)
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Mindfulness and Aging Gracefully
Practices to support cognitive health, emotional balance, and purpose in later life
by Dylan Flores
$6.99 (ebook), $19.99 (paperback)
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Advanced Meditation Techniques: Deeper States, Expanded Awareness
A responsible roadmap for experienced practitioners seeking deeper concentration and insight
by Brittany Ramos
$6.99 (ebook), $18.99 (paperback)
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Measuring Mindfulness: Research Methods, Metrics, and Real-World Impact
A comprehensive guide for researchers, program evaluators, and policy makers
by Natalie Diaz
$6.99 (ebook), $18.99 (paperback)
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From Panic to Presence: Mindfulness Tools for Anxiety and Panic Disorders
Evidence-based exercises, exposure-aware meditations, and stepwise plans to reduce panic
by Danielle Powell
$6.99 (ebook), $18.99 (paperback)
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The Ethics and Politics of Mindfulness
Examining cultural appropriation, commercialization, and responsible teaching
by Douglas Hunt
$6.99 (ebook), $18.99 (paperback)
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Technology and Mindfulness: Finding Balance in a Connected World
How to use apps, wearables, and digital design to support meaningful practice without distraction
by Eric Hill
$6.99 (ebook), $18.99 (paperback)
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Everyday Mindfulness for Busy Professionals
Practical strategies to integrate attention practices into a high-demand life
by Austin Patterson
$6.99 (ebook), $18.99 (paperback)
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Mindful Sleep: Meditative Techniques to Overcome Insomnia
A gentle, stepwise plan to quiet the mind and restore healthy sleep patterns
by Ashley Vasquez
$6.99 (ebook), $18.99 (paperback)
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The Neuroscience of Stillness
How brain science explains meditation, attention, and lasting change
by Samantha Crawford
$6.99 (ebook), $18.99 (paperback)
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Mindful Communication: Listening, Speaking, and Conflict Resolution
Methods to bring attention and empathy into conversations, meetings, and relationships
by Julia Sanders
$6.99 (ebook), $18.99 (paperback)
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Rituals of Presence: Creating Daily Routines That Anchor You
A lifestyle guide to building morning, evening, and transitional rituals that reinforce mindfulness
by Joe Ortiz
$6.99 (ebook), $18.99 (paperback)
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Mindfulness in Schools: A Teacher’s Playbook for Focus and Emotional Learning
Curriculum, lesson plans, and classroom activities to teach attention and regulation to students
by Christian Hunt
$6.99 (ebook), $18.99 (paperback)
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Mindfulness-Based Cognitive Therapy in Practice
A clinician's guide with case studies, session plans, and outcome measures
by Logan Salazar
$6.99 (ebook), $18.99 (paperback)
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Mindfulness for Entrepreneurs: Focus, Creativity, and Sustainable Hustle
Tools for founders to manage stress, sharpen decision-making, and sustain creative energy
by Justin Stevens
$6.99 (ebook), $18.99 (paperback)
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Micro-Meditations: Mindfulness in 60 Seconds or Less
Mini practices to reset focus, reduce anxiety, and boost productivity throughout the day
by Grace Stevens
$6.99 (ebook), $18.99 (paperback)
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Mindful Creativity: Unlocking Ideas Through Attention and Play
Techniques to cultivate divergent thinking, sustained attention, and a creative workflow
by Rachel Fox
$6.99 (ebook), $18.99 (paperback)
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Parenting with Presence
Mindfulness practices to reduce reactivity, strengthen connection, and model emotional regulation
by Evelyn Martin
$6.99 (ebook), $18.99 (paperback)
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Breathwork and Mindfulness
An integrated guide to conscious breathing techniques for calm, energy, and focus
by Andrea Ward
$6.99 (ebook), $18.99 (paperback)
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The Mindful Athlete: Focus, Flow, and Peak Performance
Mental training for athletes to develop concentration, resilience, and consistent execution
by Samuel Mills
$6.99 (ebook), $18.99 (paperback)
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Mindfulness for Chronic Pain and Illness
A compassionate, evidence-based program to reduce suffering and regain agency
by Nicholas Webb
$6.99 (ebook), $18.99 (paperback)
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Mindful Leadership: Decision-Making, Emotional Intelligence, and Resilient Teams
How leaders can use mindfulness to improve clarity, communication, and workplace culture
by Kimberly Campbell
$6.99 (ebook), $18.99 (paperback)
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Trauma-Sensitive Mindfulness
Safe, effective meditation practices for trauma recovery and nervous system regulation
by Ann Medina
$6.99 (ebook), $18.99 (paperback)
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Mindful Beginnings: A Practical Guide for Absolute Beginners
An approachable 8-week plan to build daily meditation and mindfulness habits for busy people
by Linda Holmes
$6.99 (ebook), $18.99 (paperback)
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The Gut Reset Blueprint for Everyday Health
An Evidence-Based, 25-Chapter Guide to Restoring Digestion, Boosting Immunity, and Improving Mood Through Food, Lifestyle, and Microbiome Science
by Noah Black
$6.99 (ebook), $19.99 (paperback)
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The Science of Sustainable Weight Loss
An Evidence-Based, Practical Program for Lifelong Health, Energy, and Body Confidence
by Lawrence Garcia
$6.99 (ebook), $19.99 (paperback)
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