Books in Non-Fiction > Health, Fitness & Dieting
Browse 1,648 books on Health, Fitness & Dieting at MixCache.com, part of our Non-Fiction collection. Subjects include Meditation & Mindfulness, General, Mental Health, Nutrition and 11 others. Available as instant ebook downloads, with paperback and hardcover editions on selected titles.
Showing 181–270 of 1,648.
Aromatics and Essential Oils
Extraction, Safety, and Formulation for Perfumes and Therapeutics
Elizabeth Green
$6.99 (ebook), $19.99 (paperback)
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Children and War: Psychological Impact, Education, and Long-Term Recovery
Understanding Trauma, Reintegration, and Support Systems for Young Survivors
Carolyn Daniels
$6.99 (ebook), $19.99 (paperback)
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Mouth Matters: How Oral Health Affects Your Whole Body
A guide linking dental care, gum disease, and systemic health with daily practices and clinical warning signs
Henry Rodriguez
$6.99 (ebook), $19.99 (paperback)
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Healthy Work, Healthy You: Ergonomics, Stress Management, and Movement for Office Life
Evidence-based strategies to reduce pain, improve productivity, and restore work-life balance for desk-bound people
Beverly Ross
$6.99 (ebook), $19.99 (paperback)
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Breaking the Habit Loop: Evidence-Based Strategies to Overcome Addictions and Build New Behaviors
A focused manual combining neuroscience, behavior-change techniques, and relapse prevention for substances and digital dependencies
Sarah Ryan
$6.99 (ebook), $19.99 (paperback)
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Immune Wellness: How Everyday Choices Strengthen Your Bodyâs Defenses
An accessible exploration of immune system basics with proven lifestyle supports and myth-busting about supplements
Peter Fox
$6.99 (ebook), $19.99 (paperback)
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Quantified Health: How to Use Wearables, Apps, and Data to Improve Wellbeing
Practical advice for selecting devices, tracking meaningful metrics, and turning health data into better habits
Jeremy Murphy
$6.99 (ebook), $19.99 (paperback)
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Reversing Metabolic Syndrome: A Practical Plan to Regain Insulin Sensitivity
Comprehensive lifestyle, dietary, and behavioral protocols to lower blood sugar, waist circumference, and cardiometabolic risk
Diana Peterson
$6.99 (ebook), $19.99 (paperback)
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Know Your Numbers: A Consumerâs Guide to Medical Tests and Preventive Screening
How to interpret common lab results, imaging reports, and screening recommendations to make informed health decisions
Amanda Wagner
$6.99 (ebook), $19.99 (paperback)
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Parenting Health: A Practical Guide to Child Development, Nutrition, and Preventive Care
A concise, evidence-based handbook for parents of infants to adolescents on growth, common illnesses, vaccination, and healthy habits
Keith Chen
$6.99 (ebook), $19.99 (paperback)
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Be Ready: Everyday First Aid and Emergency Preparedness for Individuals and Families
Clear, confidence-building instruction on first response for injuries, sudden illness, and common household emergencies
Nicole Roberts
$6.99 (ebook), $19.99 (paperback)
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Menâs Health Playbook: Testosterone, Metabolism, and Midlife Wellness
Targeted prevention and treatment strategies for common male concerns from sexual health to metabolic risk
Russell Ferguson
$6.99 (ebook), $19.99 (paperback)
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Living with Chronic Conditions: A Practical Self-Management Toolkit
Actionable strategies for day-to-day management of diabetes, hypertension, arthritis, and other long-term illnesses
Roger Porter
$6.99 (ebook), $18.99 (paperback)
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Real-World Nutrition: Meal Planning and Grocery Strategies for Busy Lives
Practical, time-saving guidance to create nutritious, budget-friendly meals that support health goals
Douglas Castro
$6.99 (ebook), $19.99 (paperback)
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Move Well Forever: Recovery, Mobility, and Injury Prevention for Active Adults
An integrated approach to exercise recovery, mobility training, and rehab-informed injury prevention to maintain an active lifestyle
Dennis Sullivan
$6.99 (ebook), $19.99 (paperback)
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The Liver Factbook: What Your Liver Does and How to Keep It Healthy
Clear explanations of liver function, fatty liver disease prevention, and evidence-based recovery strategies
Olivia Griffin
$6.99 (ebook), $19.99 (paperback)
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Water and Kidneys: Hydration, Electrolytes, and Practical Kidney Care
An approachable primer on fluid balance, electrolyte needs, kidney function, and preventing common renal problems
Ethan Moore
$6.99 (ebook), $19.99 (paperback)
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Longevity Habits: Evidence-Based Lifestyle Strategies for Healthy Aging
A holistic approach combining nutrition, movement, sleep, social connection, and preventative care to extend healthspan
Frances Morales
$6.99 (ebook), $19.99 (paperback)
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Heart Health Decoded: Prevention, Tests, and Lifestyle Interventions That Work
Comprehensive guide to cardiovascular biology, risk reduction, and interpreting heart tests
Dennis Evans
$6.99 (ebook), $20.99 (paperback)
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The Hormone Blueprint: Understanding Endocrine Signals That Control Your Body
A user-friendly primer on hormones, cycles, imbalances, and restoring balance naturally and medically
Bruce Guzman
$6.99 (ebook), $19.99 (paperback)
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Thought Tools: Cognitive Behavioral Strategies for Everyday Emotional Health
A workbook-style guide to applying CBT techniques for anxiety, depression, and negative thinking patterns
Carl Jimenez
$6.99 (ebook), $19.99 (paperback)
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The Gut Inside You: A Practical Guide to Microbiome Health
How to nurture your gut flora for digestion, immunity, mood, and weight with evidence-based food and lifestyle strategies
Christine Grant
$6.99 (ebook), $19.99 (paperback)
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Everyday First Response: A Practical First Aid Guide for Common Medical Emergencies
Concise, confidence-building steps to manage acute injuries, allergic reactions, cardiac events, and breathing crises
Teresa Dunn
$6.99 (ebook), $19.99 (paperback)
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Calm Under Pressure: Rewiring Stress with Nervous System Tools
Practical neurobiology and daily practices to lower chronic stress, reduce anxiety, and build resilience
Jerry Wright
$6.99 (ebook), $19.99 (paperback)
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Symptom Detective: How to Track, Analyze, and Communicate Your Body's Signals
A systematic toolkit for journaling symptoms, recognizing patterns, and preparing for medical consultations
Pamela Barnes
$6.99 (ebook), $19.99 (paperback)
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Airways and Lungs: Breathing Better from Asthma to COPD
Clear explanations of lung anatomy, common respiratory illnesses, and everyday strategies to improve breathing
Joan Garza
$6.99 (ebook), $19.99 (paperback)
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Microbiome Matters: How Gut Bacteria Shape Your Mood, Weight, and Immunity
Practical science-backed strategies to support a healthy gut microbiome for better overall wellbeing
Nicholas Morris
$6.99 (ebook), $19.99 (paperback)
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Heart Sense: Everyday Strategies to Protect Your Cardiovascular System
Clear guidance on reducing heart disease risk with diet, movement, medication literacy, and monitoring
Angela Ferguson
$6.99 (ebook), $19.99 (paperback)
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Brain Boost: Practical Neuroscience for Memory, Focus, and Mental Fitness
A user-friendly manual for optimizing cognitive performance across adulthood with training, nutrition, and lifestyle tactics
Charles Hernandez
$6.99 (ebook), $19.99 (paperback)
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Your Metabolic Map: Understanding Weight, Energy, and Blood Sugar Regulation
A practical roadmap to optimize metabolism through diet, exercise, and medical insights
Ashley Silva
$6.99 (ebook), $19.99 (paperback)
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Women's Internal Health: Ovaries, Uterus, Hormones, and Life Stages Explained
A gender-specific guide to reproductive anatomy, menstrual cycles, fertility, menopause, and hormonal health
Louis Reed
$6.99 (ebook), $19.99 (paperback)
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Inside Your Engine: A Layperson's Guide to How Organs Work
Clear, visual explanations of heart, lungs, liver, kidneys, brain and gut for everyday health
Andrew Smith
$6.99 (ebook), $19.99 (paperback)
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Biohacking Responsibly: Evidence-Based Enhancements and Risks for Body Optimization
A balanced examination of popular biohacks, supplements, and technologies with safety protocols and scientific support
Joan Hayes
$6.99 (ebook), $19.99 (paperback)
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Hormone Harmony: Understanding and Managing Your Endocrine Health
An approachable guide to hormones from puberty to menopause andropause, with lifestyle and medical options
Natalie Bennett
$6.99 (ebook), $19.99 (paperback)
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The Immune System Explained: How Your Body Fights Infection and How to Strengthen It
Readable deep dive into innate and adaptive immunity with practical immune-support strategies
Diana Bryant
$6.99 (ebook), $19.99 (paperback)
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Period Power: A Modern Guide to Menstrual Health and Fertility Awareness
Science-based strategies for managing cycles, menstrual disorders, and natural fertility tracking
Janice Perry
$6.99 (ebook), $19.99 (paperback)
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Bones, Muscles, Joints: A Practical Guide to Mobility, Strength, and Pain Prevention
Evidence-based strategies to build and maintain musculoskeletal health across every decade
Russell Moore
$6.99 (ebook), $19.99 (paperback)
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The Emotional Body: How Emotions Affect Physiological Health and Healing
Integrative techniques linking psychology, stress physiology, and somatic practices for holistic wellbeing
Gloria Harris
$6.99 (ebook), $19.99 (paperback)
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Brain Essentials: Neurobiology for Better Memory, Focus, and Mental Health
Actionable neuroscience to boost cognition, manage anxiety and depression, and protect brain health
Edward Peterson
$6.99 (ebook), $19.99 (paperback)
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Aging Inside Out: Cellular Senescence, Inflammation, and Practical Longevity Strategies
Translating aging biology into everyday choices that slow functional decline and preserve quality of life
Jacob Tucker
$6.99 (ebook), $19.99 (paperback)
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Men's Physiology Uncovered: Testosterone, Prostate, Metabolism, and Aging
A focused look at male-specific internal health issues with preventive strategies and medical insights
Deborah Daniels
$6.99 (ebook), $19.99 (paperback)
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Everyday Brain: Practical Neuroscience for Better Living
How Understanding Your Brain Improves Memory, Focus, Sleep, Mood, and Decision Making
Cynthia Reed
$6.99 (ebook), $19.99 (paperback)
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Strength for Life: Beginner-to-Advanced Strength Training for Health and Mobility
A progressive strength-training program for all ages focused on functional movement, injury prevention, and metabolic health
Angela Weaver
$6.99 (ebook), $19.99 (paperback)
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Practical Anatomy for Caregivers: Essential Body Knowledge to Support Loved Ones
A compassionate, hands-on guide for family caregivers on mobility, feeding, medications, and recognizing decline
Carl Weaver
$6.99 (ebook), $19.99 (paperback)
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From Lab to Life: A Nonphysician's Guide to Interpreting Common Medical Tests
How to read and act on bloodwork, imaging, and screening results with confidence
Kelly Ford
$6.99 (ebook), $19.99 (paperback)
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Sleep Biology: The Science of Rest and How to Get High-Quality Sleep Every Night
Evidence-based techniques to optimize sleep architecture, circadian rhythms, and recovery
Steven Henderson
$6.99 (ebook), $19.99 (paperback)
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The Stress Response Manual: How Your Body Reacts and What to Do About It
Simple, clinically proven methods to reduce chronic stress and reverse physiological damage
Carolyn Martinez
$6.99 (ebook), $19.99 (paperback)
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Liver Lab: Understanding Liver Function, Fatty Liver Disease, and Detox Myths
A myth-busting, science-first guide to liver biology, tests, and realistic ways to improve hepatic health
Eugene Stevens
$6.99 (ebook), $19.99 (paperback)
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Kidney Care Handbook: How Kidneys Keep You Alive and What to Do When They Fail
Practical advice on kidney function, early warning signs, labs, and lifestyle measures to protect renal health
Danielle Ramirez
$6.99 (ebook), $19.99 (paperback)
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Mind-Body Performance: Using Movement, Nutrition, and Psychology to Boost Physical Output
A performance-driven guide for athletes and active adults combining physiology and mental training
Walter Smith
$6.99 (ebook), $19.99 (paperback)
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Sleep Smarter Tonight: Science-Backed Habits for Deep, Restorative Sleep
A step-by-step manual for optimizing sleep quality, circadian rhythms, and daytime energy without medications
Matthew Ellis
$6.99 (ebook), $19.99 (paperback)
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Labyrinth of the Gut-Brain Axis: How Your Digestive System Controls Mood, Immunity, and Cognition
An evidence-based exploration of bidirectional gut-brain communication with therapeutic approaches
Abigail Harris
$6.99 (ebook), $19.99 (paperback)
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Wine & Wellness Kitchen
Nutritional insights and recipe redesigns that prioritize health without sacrificing flavor
Alan Rodriguez
$6.99 (ebook), $18.99 (paperback)
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Ancient Grains and Modern Baking: Rediscovering Long-Forgotten Flours
Exploring einkorn, spelt, teff, sorghum, and other grains with modern recipes and techniques
Melissa Bennett
$6.99 (ebook), $19.99 (paperback)
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Reset Your Metabolism with Mindful Eating
A Practical 12-Week Plan for Sustainable Weight Loss, Energy, and Hormonal Balance
Russell Gonzales
$6.99 (ebook), $19.99 (paperback)
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Total Longevity Reset: Eat, Move, Thrive
A practical, evidence-based 25-chapter guide to nutrition, exercise, sleep, stress, and daily habits for living healthier longer
Evelyn Martin
$6.99 (ebook), $20.99 (paperback)
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Medicinal Native Plants of North America
Traditional uses, modern research, and safe cultivation of native medicinal species
Philip Salazar
$6.99 (ebook), $19.99 (paperback)
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Mind in Microgravity: Psychology and Performance in Space
Coping strategies, selection, and training for psychological resilience on long missions
Sean Black
$6.99 (ebook), $18.99 (paperback)
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The Metabolic Reset Blueprint for Midlife
A Practical Guide to Restoring Energy, Losing Stubborn Fat, and Rebuilding Health After 40
Gary Phillips
$6.99 (ebook), $19.99 (paperback)
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The Everyday Habit Blueprint for Lifelong Health
Small Daily Rituals in Nutrition, Movement, Recovery, and Mindset That Transform Energy, Strength, and WellâBeing at Any Age
Joe Phillips
$6.99 (ebook), $18.99 (paperback)
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The Science of Sustainable Sleep Habits
A Practical Guide to Restoring Energy, Focus, and Health Through Evidence-Based Sleep Strategies
Johnny Robinson
$6.99 (ebook), $19.99 (paperback)
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Reset Your Metabolism for Life
A Practical, Evidence-Based Program to Lose Fat, Build Strength, and Maintain Healthy Weight Long-Term
Nicole Hernandez
$6.99 (ebook), $19.99 (paperback)
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Everyday Habits for Lasting Vitality
A Practical, Science-Backed Program to Boost Energy, Improve Metabolism, and Age Well
Dennis Bailey
$6.99 (ebook), $18.99 (paperback)
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Micro-Habits for Lasting Health Change
A Practical Guide to Simple Daily Routines for Weight, Sleep, Energy, and Mental Wellbeing
Kimberly Nichols
$6.99 (ebook), $19.99 (paperback)
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The Busy Professional's Flexible Nutrition Blueprint
Science-Backed, Time-Smart Strategies to Lose Fat, Boost Energy, and Perform at Work Without Rigid Diets
Victoria Hawkins
$6.99 (ebook), $19.99 (paperback)
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The Complete Reset Guide for Lasting Health
A Science-Based Program to Restore Metabolism, Build Sustainable Habits, and Keep Weight Off for Good
Jacqueline Rodriguez
$6.99 (ebook), $19.99 (paperback)
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The Whole-Body Reset Blueprint
A Science-Based, Sustainable Program for Weight, Energy, and Mental Health
Amanda Evans
$6.99 (ebook), $18.99 (paperback)
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Everyday Brain Science for Better Living
Practical Neuroscience Insights to Improve Memory, Focus, Sleep, and Decision-Making
Benjamin Young
$6.99 (ebook), $19.99 (paperback)
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Everyday Longevity: A Practical Lifestyle Blueprint for Healthy Aging
Evidence-Based Habits, Nutrition, Movement, and Mindset Strategies to Add Years of Healthy Life
Jennifer Robinson
$6.99 (ebook), $19.99 (paperback)
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The Habit-Based Path to Lasting Health
A Science-Backed Guide to Losing Weight, Building Fitness, and Keeping Results Without Fad Diets
Andrew Dixon
$6.99 (ebook), $19.99 (paperback)
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The Energy Reset: Science-Based Habits for Lifelong Vitality
A Practical Program to Restore Sleep, Nutrition, Movement, and Mental Focus for Busy Adults
Kimberly Phillips
$6.99 (ebook), $19.99 (paperback)
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Everyday Habits for Lifelong Health and Vitality
A Science-Based Plan to Boost Energy, Prevent Disease, and Thrive at Every Age
Raymond Gray
$6.99 (ebook), $19.99 (paperback)
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The Everyday Resilience Training Manual
Practical Science-Based Habits to Build Mental Strength, Reduce Stress, and Thrive
Virginia Brown
$6.99 (ebook), $19.99 (paperback)
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The Metabolic Reset Roadmap: 25 Steps to Energy, Weight, and Longevity
A Practical, Science-Based Program to Rewire Your Metabolism, Improve Health, and Sustain Results
Judy Ramirez
$6.99 (ebook), $19.99 (paperback)
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The Metabolic Reset Blueprint for Longevity
How to Reverse Insulin Resistance, Optimize Hormones, and Reclaim Energy for Midlife and Beyond
Virginia Black
$6.99 (ebook), $18.99 (paperback)
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Everyday Resilience: A Science-Based Blueprint for Lasting Health and Vitality
Simple, Evidence-Backed Habits to Improve Sleep, Strength, Metabolism, and Mental Energy
Hannah Hunt
$6.99 (ebook), $19.99 (paperback)
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The Everyday Longevity Toolkit
Science-Based Habits, Nutrition, and Routines to Extend Your Healthy Years
Betty Bennett
$6.99 (ebook), $18.99 (paperback)
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Mental Health Crisis in Young Adults
Prevention, School-Based Interventions, and Community Solutions
Ashley Patterson
$6.99 (ebook), $18.99 (paperback)
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After the Guns Fall Silent: Veterans, Trauma, and Societal Reintegration in the 21st Century
A compassionate guide to understanding veteran mental health, social reintegration, and policy solutions after modern wars
Jeremy Lopez
$6.99 (ebook), $18.99 (paperback)
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Metabolic Reset for Midlife Success
A Practical 25-Step Program to Rebuild Energy, Burn Fat, Preserve Muscle, and Thrive After 40
Steven Ellis
$6.99 (ebook), $19.99 (paperback)
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Sustainable Fat Loss for Lasting Health
A Science-Based Roadmap of Nutrition, Exercise, and Habits to Lose Weight Permanently
Judith Myers
$6.99 (ebook), $18.99 (paperback)
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Everyday Metabolic Reset for Busy Adults
A Practical 25-Week Plan to Boost Energy, Burn Fat, and Rebuild Metabolic Health Without Extreme Dieting
Martha Castillo
$6.99 (ebook), $19.99 (paperback)
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Children of Conflict: Education, Trauma, and Recovery in War-Torn Middle Eastern Communities
Programs, Evidence, and Stories from Syria, Yemen, and Iraq
Ethan Baker
$6.99 (ebook), $18.99 (paperback)
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Lifestyle Medicine for Disease Prevention: Evidence-Based Habits to Reverse Chronic Illness
A clinician and patient guide to using nutrition, exercise, sleep, and stress reduction to prevent and reverse disease
Diane Perry
$6.99 (ebook), $18.99 (paperback)
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Occupational Medicine Guide: Preventing and Managing Workplace Diseases
Practical protocols for hazard assessment, exposure management, and worker health programs
Terry Hamilton
$6.99 (ebook), $18.99 (paperback)
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Rare Disease Diagnosis: A Clinician's Roadmap to Finding Uncommon Conditions
Strategies, tools, and multidisciplinary approaches to recognize and manage rare disorders
Daniel Griffin
$6.99 (ebook), $18.99 (paperback)
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Geriatric Medicine Essentials: Complex Care for Older Adults
Comprehensive strategies for multimorbidity, polypharmacy, frailty, and goals of care discussions
Janice Johnson
$6.99 (ebook), $20.99 (paperback)
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Medicine and Science in South Asia
Ayurveda, Astronomy, and Colonial Science Encounters
Dylan Grant
$6.99 (ebook), $18.99 (paperback)
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Belief and Brain: Neuroscience of Religious Experience
What brain science reveals about prayer, meditation, mysticism, and transcendence
Alexander Cook
$6.99 (ebook), $18.99 (paperback)
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Mystics and Methods: Comparative Study of Contemplative Traditions
From Sufism to Christian mysticism and Buddhist awakeningâpractices, writings, and psychological effects
Emma Harris
$6.99 (ebook), $18.99 (paperback)
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