Burnout

The causes of burnout - and what to do about it

by Dr Alex Bugeja, PhD

Price: $6.99

Everyday Habits for Lifelong Vitality and Health

An Evidence-Based, Practical Guide to Nutrition, Movement, Sleep, Stress Management, and Resilient Aging

by Daniel Nguyen

Price: $6.99

First World Problems... and how to deal with them

by Orion Caelan

Price: $6.99

When Sleep Proves Elusive

A Guide for Insomniacs

by Jo Gerard

Price: $6.99

Meditation

A Guide for Beginners

by Dr Alex Bugeja, PhD

Price: $6.99

Living In The Moment

A guide to finding true peace

by Dr Alex Bugeja, PhD

Price: $6.99

Everyday Mindfulness for Modern Lives

Practical mindfulness techniques rooted in Buddhist practice for stress reduction and focus

by Rose Foster

Price: $6.99

Mindfulness

How being aware of the present moment can change your life

by Dr Alex Bugeja PhD

Price: $6.99

Evil At Work

Dealing with Bad Customers, Bosses, Coworkers, Investors, Suppliers and More

by Isabelle Carrington

Price: $6.99

Healthy Work, Healthy You: Ergonomics, Stress Management, and Movement for Office Life

Evidence-based strategies to reduce pain, improve productivity, and restore work-life balance for desk-bound people

by Beverly Ross

Price: $6.99

Living with Chronic Conditions: A Practical Self-Management Toolkit

Actionable strategies for day-to-day management of diabetes, hypertension, arthritis, and other long-term illnesses

by Roger Porter

Price: $6.99

Calm Under Pressure: Rewiring Stress with Nervous System Tools

Practical neurobiology and daily practices to lower chronic stress, reduce anxiety, and build resilience

by Jerry Wright

Price: $6.99

The Emotional Body: How Emotions Affect Physiological Health and Healing

Integrative techniques linking psychology, stress physiology, and somatic practices for holistic wellbeing

by Gloria Harris

Price: $6.99

The Stress Response Manual: How Your Body Reacts and What to Do About It

Simple, clinically proven methods to reduce chronic stress and reverse physiological damage

by Carolyn Martinez

Price: $6.99

Sleep Smarter Tonight: Science-Backed Habits for Deep, Restorative Sleep

A step-by-step manual for optimizing sleep quality, circadian rhythms, and daytime energy without medications

by Matthew Ellis

Price: $6.99

The Everyday Resilience Training Manual

Practical Science-Based Habits to Build Mental Strength, Reduce Stress, and Thrive

by Virginia Brown

Price: $6.99

Everyday Resilience: A Science-Based Blueprint for Lasting Health and Vitality

Simple, Evidence-Backed Habits to Improve Sleep, Strength, Metabolism, and Mental Energy

by Hannah Hunt

Price: $6.99

Walking Meditation and Movement Mindfulness

Techniques that combine walking, qigong, and gentle movement with awareness training

by Kayla Evans

Price: $6.99

Mindful Sleep: Meditative Techniques to Overcome Insomnia

A gentle, stepwise plan to quiet the mind and restore healthy sleep patterns

by Ashley Vasquez

Price: $6.99

The Neuroscience of Stillness

How brain science explains meditation, attention, and lasting change

by Samantha Crawford

Price: $6.99

Mindfulness for Entrepreneurs: Focus, Creativity, and Sustainable Hustle

Tools for founders to manage stress, sharpen decision-making, and sustain creative energy

by Justin Stevens

Price: $6.99

Micro-Meditations: Mindfulness in 60 Seconds or Less

Mini practices to reset focus, reduce anxiety, and boost productivity throughout the day

by Grace Stevens

Price: $6.99

Breathwork and Mindfulness

An integrated guide to conscious breathing techniques for calm, energy, and focus

by Andrea Ward

Price: $6.99

Mindfulness for Chronic Pain and Illness

A compassionate, evidence-based program to reduce suffering and regain agency

by Nicholas Webb

Price: $6.99

Trauma-Sensitive Mindfulness

Safe, effective meditation practices for trauma recovery and nervous system regulation

by Ann Medina

Price: $6.99

Mindful Beginnings: A Practical Guide for Absolute Beginners

An approachable 8-week plan to build daily meditation and mindfulness habits for busy people

by Linda Holmes

Price: $6.99

Everyday Mental Fitness and Resilience Toolkit

A 25-Chapter Practical Guide to Sharpening Focus, Managing Emotions, and Building Cognitive Strength

by George Crawford

Price: $6.99

The Burnout Recovery and Resilience Blueprint

A Practical Guide to Reclaim Energy, Build Sustainable Habits, and Flourish in Work and Life

by Jordan Dunn

Price: $6.99

Everyday Micro-Habits for Lasting Resilience

Small Daily Practices to Build Mental Strength, Focus, and Emotional Balance

by Andrea Dixon

Price: $6.99

Building Everyday Resilience for Life

Tools, Mindsets, and Daily Habits to Recover Faster, Grow Stronger, and Live with Purpose

by Martha Ellis

Price: $6.99