Atenção Plena

Como a consciência do momento presente pode mudar sua vida

by Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

Burnout

Lecause del burnout - e cosa fare

by Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

Mal no Trabalho

Lidando com Maus Clientes, Chefes, Colegas, Investidores, Fornecedores e Mais

by Isabelle Carrington

$6.99 (ebook), $18.99 (paperback)

Meditation

Ein Leitfaden für Einsteiger

by Dr Alex Bugeja, PhD

$6.99 (ebook), $19.99 (paperback)

Meditazione

Guida per principianti

by Dr Alex Bugeja, PhD

$6.99 (ebook), $19.99 (paperback)

Male al lavoro

Gestire clienti, capi, colleghi, investitori, fornitori e altri difficili

by Isabelle Carrington

$6.99 (ebook), $18.99 (paperback)

Summit Mindset: Mental Training, Risk Management, and Resilience for Climbers

Cognitive strategies, stress inoculation, and team dynamics to improve judgment under pressure

by Doris Jordan

$6.99 (ebook), $18.99 (paperback)

The 15-Minute Decluttering Reset Method

A Practical Room-by-Room Plan to Reduce Clutter, Reclaim Space, and Build Calm Habits at Home

by Michelle Hill

$6.99 (ebook), $18.99 (paperback)

Founder Mental Resilience

Managing stress, decisions, and relationships in the startup grind

by Alexis Allen

$6.99 (ebook), $18.99 (paperback)

Burnout

The causes of burnout - and what to do about it

by Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

Everyday Habits for Lifelong Vitality and Health

An Evidence-Based, Practical Guide to Nutrition, Movement, Sleep, Stress Management, and Resilient Aging

by Daniel Nguyen

$6.99 (ebook), $19.99 (paperback)

First World Problems... and how to deal with them

by Orion Caelan

$6.99 (ebook), $18.99 (paperback)

When Sleep Proves Elusive

A Guide for Insomniacs

by Jo Gerard

$6.99 (ebook), $19.99 (paperback)

Meditation

A Guide for Beginners

by Dr Alex Bugeja, PhD

$6.99 (ebook), $19.99 (paperback)

Living In The Moment

A guide to finding true peace

by Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

Everyday Mindfulness for Modern Lives

Practical mindfulness techniques rooted in Buddhist practice for stress reduction and focus

by Rose Foster

$6.99 (ebook), $19.99 (paperback)

Mindfulness

How being aware of the present moment can change your life

by Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

Evil At Work

Dealing with Bad Customers, Bosses, Coworkers, Investors, Suppliers and More

by Isabelle Carrington

$6.99 (ebook), $18.99 (paperback)

Healthy Work, Healthy You: Ergonomics, Stress Management, and Movement for Office Life

Evidence-based strategies to reduce pain, improve productivity, and restore work-life balance for desk-bound people

by Beverly Ross

$6.99 (ebook), $19.99 (paperback)

Living with Chronic Conditions: A Practical Self-Management Toolkit

Actionable strategies for day-to-day management of diabetes, hypertension, arthritis, and other long-term illnesses

by Roger Porter

$6.99 (ebook), $18.99 (paperback)

Calm Under Pressure: Rewiring Stress with Nervous System Tools

Practical neurobiology and daily practices to lower chronic stress, reduce anxiety, and build resilience

by Jerry Wright

$6.99 (ebook), $19.99 (paperback)

The Emotional Body: How Emotions Affect Physiological Health and Healing

Integrative techniques linking psychology, stress physiology, and somatic practices for holistic wellbeing

by Gloria Harris

$6.99 (ebook), $19.99 (paperback)

The Stress Response Manual: How Your Body Reacts and What to Do About It

Simple, clinically proven methods to reduce chronic stress and reverse physiological damage

by Carolyn Martinez

$6.99 (ebook), $19.99 (paperback)

Sleep Smarter Tonight: Science-Backed Habits for Deep, Restorative Sleep

A step-by-step manual for optimizing sleep quality, circadian rhythms, and daytime energy without medications

by Matthew Ellis

$6.99 (ebook), $19.99 (paperback)

The Everyday Resilience Training Manual

Practical Science-Based Habits to Build Mental Strength, Reduce Stress, and Thrive

by Virginia Brown

$6.99 (ebook), $19.99 (paperback)

Everyday Resilience: A Science-Based Blueprint for Lasting Health and Vitality

Simple, Evidence-Backed Habits to Improve Sleep, Strength, Metabolism, and Mental Energy

by Hannah Hunt

$6.99 (ebook), $19.99 (paperback)

Walking Meditation and Movement Mindfulness

Techniques that combine walking, qigong, and gentle movement with awareness training

by Kayla Evans

$6.99 (ebook), $18.99 (paperback)

Mindful Sleep: Meditative Techniques to Overcome Insomnia

A gentle, stepwise plan to quiet the mind and restore healthy sleep patterns

by Ashley Vasquez

$6.99 (ebook), $18.99 (paperback)

The Neuroscience of Stillness

How brain science explains meditation, attention, and lasting change

by Samantha Crawford

$6.99 (ebook), $18.99 (paperback)

Mindfulness for Entrepreneurs: Focus, Creativity, and Sustainable Hustle

Tools for founders to manage stress, sharpen decision-making, and sustain creative energy

by Justin Stevens

$6.99 (ebook), $18.99 (paperback)