Books in Non-Fiction > Self-Help
Found 1,425 books — showing 61–90
Breaking the Habit Loop: Evidence-Based Strategies to Overcome Addictions and Build New Behaviors
A focused manual combining neuroscience, behavior-change techniques, and relapse prevention for substances and digital dependencies
by Sarah Ryan
$6.99 (ebook), $19.99 (paperback)
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Living with Chronic Conditions: A Practical Self-Management Toolkit
Actionable strategies for day-to-day management of diabetes, hypertension, arthritis, and other long-term illnesses
by Roger Porter
$6.99 (ebook), $18.99 (paperback)
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Thought Tools: Cognitive Behavioral Strategies for Everyday Emotional Health
A workbook-style guide to applying CBT techniques for anxiety, depression, and negative thinking patterns
by Carl Jimenez
$6.99 (ebook), $19.99 (paperback)
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Calm Under Pressure: Rewiring Stress with Nervous System Tools
Practical neurobiology and daily practices to lower chronic stress, reduce anxiety, and build resilience
by Jerry Wright
$6.99 (ebook), $19.99 (paperback)
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Symptom Detective: How to Track, Analyze, and Communicate Your Body's Signals
A systematic toolkit for journaling symptoms, recognizing patterns, and preparing for medical consultations
by Pamela Barnes
$6.99 (ebook), $19.99 (paperback)
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Brain Boost: Practical Neuroscience for Memory, Focus, and Mental Fitness
A user-friendly manual for optimizing cognitive performance across adulthood with training, nutrition, and lifestyle tactics
by Charles Hernandez
$6.99 (ebook), $19.99 (paperback)
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The Emotional Body: How Emotions Affect Physiological Health and Healing
Integrative techniques linking psychology, stress physiology, and somatic practices for holistic wellbeing
by Gloria Harris
$6.99 (ebook), $19.99 (paperback)
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Brain Essentials: Neurobiology for Better Memory, Focus, and Mental Health
Actionable neuroscience to boost cognition, manage anxiety and depression, and protect brain health
by Edward Peterson
$6.99 (ebook), $19.99 (paperback)
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Everyday Brain: Practical Neuroscience for Better Living
How Understanding Your Brain Improves Memory, Focus, Sleep, Mood, and Decision Making
by Cynthia Reed
$6.99 (ebook), $19.99 (paperback)
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The Stress Response Manual: How Your Body Reacts and What to Do About It
Simple, clinically proven methods to reduce chronic stress and reverse physiological damage
by Carolyn Martinez
$6.99 (ebook), $19.99 (paperback)
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Everyday Mental Fitness for High Performers
A Science-Based 25-Step Program to Improve Focus, Memory, Emotional Resilience, and Decision-Making
by Wayne Wilson
$6.99 (ebook), $19.99 (paperback)
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Sleep Smarter Tonight: Science-Backed Habits for Deep, Restorative Sleep
A step-by-step manual for optimizing sleep quality, circadian rhythms, and daytime energy without medications
by Matthew Ellis
$6.99 (ebook), $19.99 (paperback)
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Focus Habits for High-Performing Professionals
Practical Routines, Cognitive Tools, and Workplace Strategies to Maximize Attention and Output
by Olivia Fernandez
$6.99 (ebook), $19.99 (paperback)
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The Ultimate Remote Work Survival Blueprint
How Leaders and Teams Build Productive, Secure, and Human-Centered Distributed Organizations
by Kayla Gordon
$6.99 (ebook), $19.99 (paperback)
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The Busy Professional's Flexible Nutrition Blueprint
Science-Backed, Time-Smart Strategies to Lose Fat, Boost Energy, and Perform at Work Without Rigid Diets
by Victoria Hawkins
$6.99 (ebook), $19.99 (paperback)
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Everyday Brain Science for Better Living
Practical Neuroscience Insights to Improve Memory, Focus, Sleep, and Decision-Making
by Benjamin Young
$6.99 (ebook), $19.99 (paperback)
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The Focused Leader's Productivity Playbook
Practical Systems, Habits, and Tools to Lead More, Do Less, and Multiply Results
by Andrea Moreno
$6.99 (ebook), $18.99 (paperback)
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The Hybrid Work Productivity Playbook
Practical Systems, Tools, and Leadership Habits to Maximize Performance in Distributed and Office Teams
by Carl Weaver
$6.99 (ebook), $19.99 (paperback)
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The Micro-Habits Handbook for Peak Performance
How Tiny Daily Changes Unlock Focus, Energy, and Career Momentum
by Natalie Nichols
$6.99 (ebook), $19.99 (paperback)
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Mastering Remote Team Leadership and Culture
Practical Strategies, Systems, and Habits to Build Trust, Productivity, and Growth in Distributed Organizations
by Christina Crawford
$6.99 (ebook), $19.99 (paperback)
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The Microhabit Edge: Small Daily Changes That Transform Work, Health, and Wealth
A Practical, Science-Backed Guide to Designing Daily Routines That Compound into Lasting Success
by Emily Stewart
$6.99 (ebook), $19.99 (paperback)
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The Everyday Resilience Training Manual
Practical Science-Based Habits to Build Mental Strength, Reduce Stress, and Thrive
by Virginia Brown
$6.99 (ebook), $19.99 (paperback)
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Everyday Resilience: A Science-Based Blueprint for Lasting Health and Vitality
Simple, Evidence-Backed Habits to Improve Sleep, Strength, Metabolism, and Mental Energy
by Hannah Hunt
$6.99 (ebook), $19.99 (paperback)
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Mastering Focus and Productive Habits
A Practical Blueprint to Recover Attention, Maximize Time, and Build High‑Performance Routines
by Sean Bryant
$6.99 (ebook), $19.99 (paperback)
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Small Wins, Big Life
The Incremental Change Method to Transform Habits, Boost Focus, and Achieve Long-Term Goals
by Barbara Silva
$6.99 (ebook), $18.99 (paperback)
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Rituals of Renewal: Mindfulness, Meditation, and Contemporary Spiritual Practices
Practical guides and evidence-based programs for integrating spiritual routines into daily life
by Janice Martin
$6.99 (ebook), $18.99 (paperback)
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Walking Meditation and Movement Mindfulness
Techniques that combine walking, qigong, and gentle movement with awareness training
by Kayla Evans
$6.99 (ebook), $18.99 (paperback)
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From Panic to Presence: Mindfulness Tools for Anxiety and Panic Disorders
Evidence-based exercises, exposure-aware meditations, and stepwise plans to reduce panic
by Danielle Powell
$6.99 (ebook), $18.99 (paperback)
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Everyday Mindfulness for Busy Professionals
Practical strategies to integrate attention practices into a high-demand life
by Austin Patterson
$6.99 (ebook), $18.99 (paperback)
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Mindful Sleep: Meditative Techniques to Overcome Insomnia
A gentle, stepwise plan to quiet the mind and restore healthy sleep patterns
by Ashley Vasquez
$6.99 (ebook), $18.99 (paperback)
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