Books in Non-Fiction > Self-Help

Anxiety... and ways to deal with it

What Everyone Should Know

Dr Alex Bugeja, PhD

$6.99 (ebook), $19.99 (paperback)

Overcoming Addiction

Conquering Your Impulses And Moving On With Your Life

Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

Living In The Moment

A guide to finding true peace

Dr Alex Bugeja, PhD

$6.99 (ebook), $18.99 (paperback)

Everyday Mindfulness for Modern Lives

Practical mindfulness techniques rooted in Buddhist practice for stress reduction and focus

Rose Foster

$6.99 (ebook), $19.99 (paperback)

Ramadan at Home and in Community: Fasting, Prayer, and Social Renewal

A practical handbook for cultivating spiritual growth and community practices during the month

Nancy Hall

$6.99 (ebook), $18.99 (paperback)

The Battle For Your Attention

Isabelle Carrington

$6.99 (ebook), $18.99 (paperback)

Christian Spiritual Formation

Disciplines and Practices for Deepening Prayer, Solitude, and Growth

Jordan Mason

$6.99 (ebook), $19.99 (paperback)

Living In Suburbia For Young People

A guide to not being bored in the American suburbs

Kairos Valente

$6.99 (ebook), $19.99 (paperback)

A History of Oratory

From Antiquity to the Modern World

Andrew Lyon

$6.99 (ebook), $18.99 (paperback)

Things To Be Grateful For

Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

Aim To Be Great

How setting your sights high can lead you to unlock your true potential

Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

The Art of Simple Living: A Journey to Minimalism and Freedom

Finding Fulfillment and Adventure by Letting Go of Excess

Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

Behaviors to avoid

Things you shouldn't do if you want a better life

Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

Mindfulness

How being aware of the present moment can change your life

Dr Alex Bugeja PhD

$6.99 (ebook), $18.99 (paperback)

Meeting Mr or Miss Right

Finding Your Match In A World Of Busy People

Isabelle Carrington

$6.99 (ebook), $18.99 (paperback)

Evil At Work

Dealing with Bad Customers, Bosses, Coworkers, Investors, Suppliers and More

Isabelle Carrington

$6.99 (ebook), $18.99 (paperback)

Healthy Work, Healthy You: Ergonomics, Stress Management, and Movement for Office Life

Evidence-based strategies to reduce pain, improve productivity, and restore work-life balance for desk-bound people

Beverly Ross

$6.99 (ebook), $19.99 (paperback)

Breaking the Habit Loop: Evidence-Based Strategies to Overcome Addictions and Build New Behaviors

A focused manual combining neuroscience, behavior-change techniques, and relapse prevention for substances and digital dependencies

Sarah Ryan

$6.99 (ebook), $19.99 (paperback)

Living with Chronic Conditions: A Practical Self-Management Toolkit

Actionable strategies for day-to-day management of diabetes, hypertension, arthritis, and other long-term illnesses

Roger Porter

$6.99 (ebook), $18.99 (paperback)

Thought Tools: Cognitive Behavioral Strategies for Everyday Emotional Health

A workbook-style guide to applying CBT techniques for anxiety, depression, and negative thinking patterns

Carl Jimenez

$6.99 (ebook), $19.99 (paperback)

Calm Under Pressure: Rewiring Stress with Nervous System Tools

Practical neurobiology and daily practices to lower chronic stress, reduce anxiety, and build resilience

Jerry Wright

$6.99 (ebook), $19.99 (paperback)

Symptom Detective: How to Track, Analyze, and Communicate Your Body's Signals

A systematic toolkit for journaling symptoms, recognizing patterns, and preparing for medical consultations

Pamela Barnes

$6.99 (ebook), $19.99 (paperback)

Brain Boost: Practical Neuroscience for Memory, Focus, and Mental Fitness

A user-friendly manual for optimizing cognitive performance across adulthood with training, nutrition, and lifestyle tactics

Charles Hernandez

$6.99 (ebook), $19.99 (paperback)

The Emotional Body: How Emotions Affect Physiological Health and Healing

Integrative techniques linking psychology, stress physiology, and somatic practices for holistic wellbeing

Gloria Harris

$6.99 (ebook), $19.99 (paperback)

Brain Essentials: Neurobiology for Better Memory, Focus, and Mental Health

Actionable neuroscience to boost cognition, manage anxiety and depression, and protect brain health

Edward Peterson

$6.99 (ebook), $19.99 (paperback)

Everyday Brain: Practical Neuroscience for Better Living

How Understanding Your Brain Improves Memory, Focus, Sleep, Mood, and Decision Making

Cynthia Reed

$6.99 (ebook), $19.99 (paperback)

The Stress Response Manual: How Your Body Reacts and What to Do About It

Simple, clinically proven methods to reduce chronic stress and reverse physiological damage

Carolyn Martinez

$6.99 (ebook), $19.99 (paperback)

Everyday Mental Fitness for High Performers

A Science-Based 25-Step Program to Improve Focus, Memory, Emotional Resilience, and Decision-Making

Wayne Wilson

$6.99 (ebook), $19.99 (paperback)

Sleep Smarter Tonight: Science-Backed Habits for Deep, Restorative Sleep

A step-by-step manual for optimizing sleep quality, circadian rhythms, and daytime energy without medications

Matthew Ellis

$6.99 (ebook), $19.99 (paperback)

Focus Habits for High-Performing Professionals

Practical Routines, Cognitive Tools, and Workplace Strategies to Maximize Attention and Output

Olivia Fernandez

$6.99 (ebook), $19.99 (paperback)

The Ultimate Remote Work Survival Blueprint

How Leaders and Teams Build Productive, Secure, and Human-Centered Distributed Organizations

Kayla Gordon

$6.99 (ebook), $19.99 (paperback)

The Busy Professional's Flexible Nutrition Blueprint

Science-Backed, Time-Smart Strategies to Lose Fat, Boost Energy, and Perform at Work Without Rigid Diets

Victoria Hawkins

$6.99 (ebook), $19.99 (paperback)

Everyday Brain Science for Better Living

Practical Neuroscience Insights to Improve Memory, Focus, Sleep, and Decision-Making

Benjamin Young

$6.99 (ebook), $19.99 (paperback)

The Focused Leader's Productivity Playbook

Practical Systems, Habits, and Tools to Lead More, Do Less, and Multiply Results

Andrea Moreno

$6.99 (ebook), $18.99 (paperback)

The Hybrid Work Productivity Playbook

Practical Systems, Tools, and Leadership Habits to Maximize Performance in Distributed and Office Teams

Carl Weaver

$6.99 (ebook), $19.99 (paperback)

The Micro-Habits Handbook for Peak Performance

How Tiny Daily Changes Unlock Focus, Energy, and Career Momentum

Natalie Nichols

$6.99 (ebook), $19.99 (paperback)

Mastering Remote Team Leadership and Culture

Practical Strategies, Systems, and Habits to Build Trust, Productivity, and Growth in Distributed Organizations

Christina Crawford

$6.99 (ebook), $19.99 (paperback)

The Microhabit Edge: Small Daily Changes That Transform Work, Health, and Wealth

A Practical, Science-Backed Guide to Designing Daily Routines That Compound into Lasting Success

Emily Stewart

$6.99 (ebook), $19.99 (paperback)

The Everyday Resilience Training Manual

Practical Science-Based Habits to Build Mental Strength, Reduce Stress, and Thrive

Virginia Brown

$6.99 (ebook), $19.99 (paperback)

Everyday Resilience: A Science-Based Blueprint for Lasting Health and Vitality

Simple, Evidence-Backed Habits to Improve Sleep, Strength, Metabolism, and Mental Energy

Hannah Hunt

$6.99 (ebook), $19.99 (paperback)

Mastering Focus and Productive Habits

A Practical Blueprint to Recover Attention, Maximize Time, and Build High‑Performance Routines

Sean Bryant

$6.99 (ebook), $19.99 (paperback)

Small Wins, Big Life

The Incremental Change Method to Transform Habits, Boost Focus, and Achieve Long-Term Goals

Barbara Silva

$6.99 (ebook), $18.99 (paperback)

Rituals of Renewal: Mindfulness, Meditation, and Contemporary Spiritual Practices

Practical guides and evidence-based programs for integrating spiritual routines into daily life

Janice Martin

$6.99 (ebook), $18.99 (paperback)

Walking Meditation and Movement Mindfulness

Techniques that combine walking, qigong, and gentle movement with awareness training

Kayla Evans

$6.99 (ebook), $18.99 (paperback)

From Panic to Presence: Mindfulness Tools for Anxiety and Panic Disorders

Evidence-based exercises, exposure-aware meditations, and stepwise plans to reduce panic

Danielle Powell

$6.99 (ebook), $18.99 (paperback)

Everyday Mindfulness for Busy Professionals

Practical strategies to integrate attention practices into a high-demand life

Austin Patterson

$6.99 (ebook), $18.99 (paperback)

Mindful Sleep: Meditative Techniques to Overcome Insomnia

A gentle, stepwise plan to quiet the mind and restore healthy sleep patterns

Ashley Vasquez

$6.99 (ebook), $18.99 (paperback)

The Neuroscience of Stillness

How brain science explains meditation, attention, and lasting change

Samantha Crawford

$6.99 (ebook), $18.99 (paperback)

Mindful Communication: Listening, Speaking, and Conflict Resolution

Methods to bring attention and empathy into conversations, meetings, and relationships

Julia Sanders

$6.99 (ebook), $18.99 (paperback)

Rituals of Presence: Creating Daily Routines That Anchor You

A lifestyle guide to building morning, evening, and transitional rituals that reinforce mindfulness

Joe Ortiz

$6.99 (ebook), $18.99 (paperback)

Mindfulness for Entrepreneurs: Focus, Creativity, and Sustainable Hustle

Tools for founders to manage stress, sharpen decision-making, and sustain creative energy

Justin Stevens

$6.99 (ebook), $18.99 (paperback)

Micro-Meditations: Mindfulness in 60 Seconds or Less

Mini practices to reset focus, reduce anxiety, and boost productivity throughout the day

Grace Stevens

$6.99 (ebook), $18.99 (paperback)

Mindful Creativity: Unlocking Ideas Through Attention and Play

Techniques to cultivate divergent thinking, sustained attention, and a creative workflow

Rachel Fox

$6.99 (ebook), $18.99 (paperback)

Breathwork and Mindfulness

An integrated guide to conscious breathing techniques for calm, energy, and focus

Andrea Ward

$6.99 (ebook), $18.99 (paperback)

Mindfulness for Chronic Pain and Illness

A compassionate, evidence-based program to reduce suffering and regain agency

Nicholas Webb

$6.99 (ebook), $18.99 (paperback)

Mindful Leadership: Decision-Making, Emotional Intelligence, and Resilient Teams

How leaders can use mindfulness to improve clarity, communication, and workplace culture

Kimberly Campbell

$6.99 (ebook), $18.99 (paperback)

Trauma-Sensitive Mindfulness

Safe, effective meditation practices for trauma recovery and nervous system regulation

Ann Medina

$6.99 (ebook), $18.99 (paperback)

The Productive Focus Formula for Professionals

How to Reclaim Attention, Reduce Burnout, and Deliver Deep Work in a Distracted World

Judy Castillo

$6.99 (ebook), $18.99 (paperback)

Mindful Beginnings: A Practical Guide for Absolute Beginners

An approachable 8-week plan to build daily meditation and mindfulness habits for busy people

Linda Holmes

$6.99 (ebook), $18.99 (paperback)

AI-Driven Productivity Systems for Professionals

Practical Frameworks to Automate Workflows, Amplify Focus, and Scale Impact Without Burning Out

Victoria Walker

$6.99 (ebook), $19.99 (paperback)

Tiny Daily Habits for Lasting Change

A Practical 25-Step Guide to Building Habits, Boosting Willpower, and Transforming Your Life

Philip Gonzales

$6.99 (ebook), $19.99 (paperback)

Everyday Mental Fitness and Resilience Toolkit

A 25-Chapter Practical Guide to Sharpening Focus, Managing Emotions, and Building Cognitive Strength

George Crawford

$6.99 (ebook), $20.99 (paperback)

The Remote Work Productivity Blueprint

Design Focused Routines, Systems, and Team Habits to Do Better Work from Anywhere

Deborah Baker

$6.99 (ebook), $18.99 (paperback)

Mastering Focus in a Distracted World

A Science-Based Guide to Deep Work, Habit Design, and Practical Strategies for Sustained Productivity

Terry Harrison

$6.99 (ebook), $19.99 (paperback)

Focus in a Distracted Age

A Practical System to Build Deep-Work Habits, Reduce Distraction, and Multiply Productivity

Christina Smith

$6.99 (ebook), $18.99 (paperback)

The Burnout Recovery and Resilience Blueprint

A Practical Guide to Reclaim Energy, Build Sustainable Habits, and Flourish in Work and Life

Jordan Dunn

$6.99 (ebook), $19.99 (paperback)

The Busy Professional's Longevity Playbook

A Practical, Science-Based Program to Boost Healthspan, Energy, and Cognitive Performance

Sean Miller

$6.99 (ebook), $19.99 (paperback)

Mastering Deep Focus and Daily Productivity

A Science-Backed Program to Eliminate Distraction, Build Habits, and Achieve More in Less Time

Bobby Campbell

$6.99 (ebook), $19.99 (paperback)

Everyday Micro-Habits for Lasting Resilience

Small Daily Practices to Build Mental Strength, Focus, and Emotional Balance

Andrea Dixon

$6.99 (ebook), $19.99 (paperback)

Small Daily Habits for Lasting Change

A Practical, Science-Based Plan to Transform Health, Productivity, and Well-Being in 15 Minutes a Day

Deborah Hawkins

$6.99 (ebook), $19.99 (paperback)

Practical Biohacking for Busy Professionals

Science-Based Habits to Boost Energy, Focus, Recovery, and Longevity Without Extreme Measures

Carolyn Daniels

$6.99 (ebook), $19.99 (paperback)

Building Everyday Resilience for Life

Tools, Mindsets, and Daily Habits to Recover Faster, Grow Stronger, and Live with Purpose

Martha Ellis

$6.99 (ebook), $19.99 (paperback)

The Everyday Resilience Fitness and Wellbeing Blueprint

A Practical 12-Week System for Strength, Mobility, Energy, and Mental Toughness for Busy Adults

Robert Perez

$6.99 (ebook), $19.99 (paperback)

The Cognitive Longevity Playbook

Science-Based Daily Practices to Improve Memory, Focus, and Mental Resilience at Any Age

Joseph Cooper

$6.99 (ebook), $19.99 (paperback)

Sustainable Fitness Habits for Busy Professionals

Practical Workouts, Nutrition, and Mindset Strategies to Build Energy, Lose Weight, and Keep It Off

Stephen Ramirez

$6.99 (ebook), $19.99 (paperback)

Reclaiming Resilience: A Practical Guide to Overcoming Burnout and Restoring Energy

Sustainable strategies for sleep, nutrition, mindset, workplace boundaries, and long-term recovery for busy professionals

Kyle Martinez

$6.99 (ebook), $19.99 (paperback)

Microhabit Fitness: Daily Routines for Busy Professionals

A Practical 25-Chapter Guide to Building Strength, Energy, and Lasting Health in Small Daily Steps

David Mendoza

$6.99 (ebook), $18.99 (paperback)

Jasmine and Iron: The Courtesan's Business

A practical, novelistic handbook on agency, tradecraft and seduction

Gloria Sanchez

$6.99 (ebook), $18.99 (paperback)

Midnight Casbah School

A beginner's awakening to sensuality and consent in exotic alleys

Roger Weaver

$6.99 (ebook), $18.99 (paperback)

The Sultana's Velvet Tales

A sensual anthology of storytelling and seduction in a moonlit palace

Nicholas Wright

$6.99 (ebook), $18.99 (paperback)

Moral Conversations: How to Discuss Ethics Across Differences Without Losing Respect

Techniques for productive moral dialogue across political, cultural, and ideological divides

Kathleen Hunter

$6.99 (ebook), $19.99 (paperback)

Moral Psychology for Everyday Life: Overcoming Bias and Building Better Habits

Tools and exercises based on behavioral ethics to reduce moral blind spots and improve choices

Eugene Reyes

$6.99 (ebook), $19.99 (paperback)

Everyday Ethics: A Practical Introduction to Moral Thinking

A beginner's guide to moral reasoning, decision frameworks, and building daily ethical habits

Robert Reynolds

$6.99 (ebook), $19.99 (paperback)

Renaissance Thought in Practice: Applying Humanist Methods to Modern Creativity

A practical workbook for creatives and professionals adapting Renaissance practices of observation, imitation, and iteration

Denise Olson

$6.99 (ebook), $19.99 (paperback)

Romantic Relationships

A Guide For Beginners

Alan Mendoza

$6.99 (ebook), $19.99 (paperback)

Clinical Communication for Better Outcomes: Conversations That Improve Diagnosis and Adherence

Evidence-based techniques for patient interviews, shared decision-making, and delivering difficult news

Jerry Martinez

$6.99 (ebook), $19.99 (paperback)

The Resilient Mindset of High Performers

Practical Neuroscience-Based Strategies to Reduce Burnout, Boost Focus, and Sustain Peak Performance

Karen Snyder

$6.99 (ebook), $19.99 (paperback)

Microhabits for Massive Life Change

A Practical 25-Step System to Build Lasting Habits, Boost Productivity, and Reclaim Your Time

Vincent Mitchell

$6.99 (ebook), $20.99 (paperback)

Sustainable Fitness Habits for Busy Lives

A Practical 25-Chapter Blueprint to Lose Weight, Build Strength, and Maintain Energy with Short Daily Routines

Alexander Patterson

$6.99 (ebook), $19.99 (paperback)

The Focus Architecture for a Distracted World

A Neuroscience-Based Guide to Reclaiming Attention, Designing Habits, and Getting Deep Work Done

Alexis Shaw

$6.99 (ebook), $19.99 (paperback)